Yoga in Rome

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More than 5,000 years – that’s how long Yoga has been practiced by the world over. No matter which part of the planet it is that you are in, you will definitely find a group of like-minded individuals who understand how it is to enjoy the health benefits of Yoga.

All About Rome Yoga

But what is Yoga all about and what benefits can you get to enjoy from it?  The word Yoga itself means to unite or integrate.

Basically, Yoga is all about uniting the mind, the spirit and the body.  With the classic Yogic poses, all of these three ”parts” of man can be united to create an emotional, physical and spiritual balance.

Over the years, more and more individuals in Western and European countries are practicing Yoga because of its numerous health benefits.  With Yoga, your flexibility, strength, posture and breathing will all be improved.

This is also a great way to reduce the stress in your life. Experts also believe that Yoga brings about numerous benefits to your heart and other medical conditions while at the same time improving your concentration and mood.

No matter which of these health benefits of yoga it is that you wish to take advantage of, there’s no doubt that the popularity of this ancient practice is not about to wane anytime soon.

Rome Yoga:  Businesses in Rome which Offer Yoga Classes

Whether you’re in Rome as a permanent resident or a long-time visitor, there are a lot of options that you have when it comes to the Yoga classes that you can take.

Take a look at the following businesses in Rome which offer Yoga classes:

1. Associazione Culturale Amrita Yoga e Ayurveda
Located at Via Cristoforo Colomba, this Rome Yoga business teaches cultural and spiritual association through Yoga classes.  They also offer Ayuverda and shiatsu massages.

2.  Centro Yoga Vedanta Sivananda
Yoga classes are the conducted at Centro Yoga Vedanta Sivananda, situated at the Oreste Tommasini.

3. L’Albero e La Mano
This wellness center located at the Via Della Pelliccia does not just offer Yoga, they also have Reiki and power stretching classes.

4.  Mary Sant’Eufemia
Here is where you can get the services of a private Pilates trainer in addition to the Yoga classes that they offer.  The Mary Sant’Eufemia is located at Via Pietro Peretti in Rome.

5. Other Businesses in Rome which Offer Yoga
- Associaziones Kundalini Yoga Stress Reduction at Via Galvani
- Feder Yoga Shiatsu at Viale Eritrea
- Istituto di Yoga e Studi Esoterici at Via Flaminia
- Kikuchi Yoga
- Linea Fitness at Via Bocca di Leone
- Naad Yoga Centre at Via Leonina
- Scuola di Ashtanga Yoga at Via Vasi Giuseppe
- Surya Chandra at Via Pandosia

Joining Rome Yoga Events

Just as it is with every other sport, occasion or fitness event in Rome, you can find a schedule of Yoga events which are held in Rome online.  The information that you can get includes the cost of joining the event, and the official website that you can visit to learn more about the Yoga events that you are interested in.